Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Saying the names of foods incorrectly can lead to funny moments and surprises when ordering, but we can settle the debate of ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

A first-of-its-kind Canadian network launched in London, Ont., this week aims to help Canadians better understand the health ...

Drink Ravinder suggests a homemade preserved lemonade. In a pestle and mortar, pound a preserved lemon with a squeeze of ...

Delhi’s toxic air makes everything risky, even breathing, but your vitamin D levels don’t have to suffer. Here are 5 ...

A brief list of culinary must- visits in Penang, curated by Penang chefs Su Kim Hock and Johnson Wong. This modern coffee ...