You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

It’s a circuit that focuses on strength, stability and core control. Gianni recommends performing the exercises in sequence ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.

Samsung's first GSM megapixel camera phone. The versatile "swing" form factor houses advanced features such as QVGA video recording up 100 minutes, 64 MB internal memory plus an RS-MMC card slot, a ...