Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix, and hummus with vegetables.

Courses are well-designed, and most if not all instructors seem genuinely engaged and concerned with the outcome of the learning process. Courses are organized thoughtfully, with content presented in ...

Comedian Cyrus Broacha advises Indian men to avoid cardio, stating it leads to an 'uglier' physique with skinny limbs and a persistent belly. He champions strength training and a good diet as the key ...

Researchers Sumika Kato, Takeo Kubo, and Taro Fukazawa of the University of Tokyo have discovered that c1qtnf3, a secreting ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Fashion prodigy Samia Khan, at 19, debuted her inclusive "Blush Blooms" collection at India Beach Fashion Week. The vibrant line, featuring feminine shades and a blend of casual and traditional ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The Wrath of Khan is arguably the greatest Star Trek movie, but it's far from perfect. Trump tells Democrats to ‘do something’ ahead of ObamaCare premiums spike Alec Baldwin sued by 'Rust' prop ...

Actor Sara Ali Khan turns heads during her recent trip to Saudi Arabia, posting chic lifestyle shots from the desert landscapes of Al Ula. From desert-glam bikinis to breezy resort wear, Sara's ...

Foreign Secretary Yvette Cooper met brave youngsters who have been evacuated from Gaza for critical medical care. Mohammed, 8, lost his leg after bombs struck near his home in Khan Younis four months ...

The Nigeria Academy of Pharmacy has called for closer collaboration among researchers, policymakers, and industry players to strengthen pharmaceutical innovation and accelerate national development.