The Manual on MSN
The one lunge variation that’s easier on your knees
A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...
HealthShots on MSN
Worried about your parents’ knee pain? 7 expert-recommended exercises for seniors
If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...
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