The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without increasing knee pain. So by strengthening the muscles around the knee, it ...

The NFL playoff picture is still fluid, with no spots clinched yet. But to put their teams in favorable spots, these 10 ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

After playing the first 18 games of the season, the 21-year-old Russian blue liner has been a healthy scratch the last two ...

A variety of standout players are dealing with injuries and how they recover will impact their teams' fortunes.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Early NBA trade deadline questions for Bucks, Lakers, Warriors and other top contenders, including biggest needs and what ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Tom Brady (three times) and Peyton Manning (once) are the only quarterbacks since 2012 to lead the NFL in pass attempts and ...

The San Francisco 49ers intend to get wide receiver Brandon Aiyuk back on the field this year, per general manager John Lynch during an appearance on The Murph & Markus Show on KNBR.

The Washington Huskies returned to the win column and kept the Purdue Boilermakers winless in B1G conference play with a ...