Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...
1don MSN
Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility
You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.
If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...
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