Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Does alternate-day fasting only burn fat? No, research shows it also reduces muscle mass unless paired with proper nutrition ...

Most Popular Legal Steroids for Muscle Building from CrazyBulk: Best-Selling Steroid Alternatives for Lean Muscle Growth and ...

A new study shows the 'peak' mix of muscle and body fat men and women actually rate highest – but should we even care?

After 30 men typically experience a big slowdown in metabolism A Dietitian explained what necessary dietary changes are must ...

Confused about protein recommendations? We asked protein experts on what exactly is the answer. Plus, everything else you ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range ...

After 50, muscle loss becomes harder to fight—but experts say eating the right protein-rich foods consistently can slow aging ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College ...

Ageing bodies tend to gain fat at the expense of muscle mass, for a start. Lean muscles hold lots of water, and alcohol is ...