Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Starting here can make all of the difference. But if you want more where that came from, check out Zinn’s virtual platform, ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Chloe Garcia’s leg was “completely severed” after a car crashed into her during an early morning bike ride with her boyfriend, according to her family “She lost so much blood that doctors said it’s a ...

Swelling in any part of the body, especially in the legs, can be an alarming sign. Swelling in the legs, also known as edema, occurs when excess fluid accumulates in the tissues of the lower ...

A Georgia woman lost her leg in a blood-curdling crash while she was on an early morning bike ride with her boyfriend. Chloe Garcia, 20, was riding her bike to a store in Alpharetta when the careless ...

Nineteen wickets fell on a day of superb fast bowling, and some extremely questionable batting, on the first day of the Ashes ...

Your morning water choice significantly impacts how your body wakes up. Warm water aids digestion and circulation, promoting a gentle start. Cold water offers a quick alertness boost and aids rapid ...

Hyderabad (Telangana) [India], December 2 (ANI): Hardik Pandya made a sensational comeback to competitive cricket, scoring an unbeaten 77 off 42 balls to lead Baroda to a thrilling seven-wicket win ...