Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...

Know your bone health: After 40, especially in postmenopausal women and men with sedentary routines, a bone density scan ...

Your Day: You're in the zone today, Capricorn. The energy is aligning with your ambitions, making it the perfect time to dive ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...