Dance your way to better health? Busting a move can protect you against these 4 diseases

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...
Verywell Health

What Happens to Your Body When You Don't Exercise Enough

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

'The Internet Loves To Hate On New Year’s Fitness Resolutions...But They Actually Work'

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...
Health

10 Strength Exercises That Can Help You Age Better

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Out with the old: How to make a smooth transition into the New Year

Experts on home organization, personal training and personal finance share their perspectives on changes and transitions.
fitandwell

A trainer says this bodyweight exercise is the core move she thinks everyone should be doing

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance and coordination naturally decline over time. Building a ...
News4Jax

13th Annual Let’s Move Jacksonville

For 13 years student leaders in the I’m A Star Foundation have hosted Let’s Move Jacksonville to help people adopt healthier lifestyles. The students have created games and activities that help all ...