Wareable

Polar Loop (Gen 2) review: Lost in the shuffle

Wareable's extensive review of the Polar Loop (Gen 2), including real-world testing of the design, tracking accuracy, and ...

I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

The best exercise for arms days: Why you need to master the preacher curl for stronger, bigger biceps

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.
Fit&Well on MSN

No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility

Pack this routine—and a resistance band—to keep fit on your travels ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

81-year-old smashes dead hang world record – 6 ways to improve your time (and why you should)

Bonnie Sumner practised until she could hold the position for just over three minutes ...

The One Exercise This Physical Therapist Does Every Day to Run Strong

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.