An Australian nutrition coach has singled out four healthy foods sold at Aldi Australia supermarkets that she loves.

Frozen chicken burritos are a lifesaver when the craving strikes, but some hit the spot better than others. We've ranked nine ...

Nutrition coach Justin Gichaba's claims about popular 'high-protein' foods hindering fat loss have sparked debate. While ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

When a platter of raw vegetables meets the right dip, snacking stops feeling virtuous and starts feeling inevitable. A good dip does two things at once: it flatters whatever you’re eating and it keeps ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

This article was reviewed by Darragh O’Carroll, MD. Ozempic Alternatives for Weight Loss Key takeaways: Ozempic® alternatives ...

More than 37.5 million pints of creamer are consumed in America each day, but health experts are sounding the alarm over the ...

Every time Janelle publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Trying to lose weight? You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food.