Spicy Korean fermented cabbage, kimchi, shows promise in reducing belly fat, according to a large study. Eating 1-3 servings ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Skip the chips and cookies. These are some of the best healthy snacks that will keep you full, focused, and energized through ...

Whole grains are more than just healthy carbs they can flatten post-meal sugar spikes, improve insulin sensitivity, and help ...

Joanna Gaines shared her thoughts on Thanksgiving, plus some of her family’s favorite recipes. Recipes include an ...

Her recommendations mirror those of specialists at Harvard Health in the US, who suggest avoiding processed meat, observing: ...

Protein is essential not just for gym enthusiasts or smoothie lovers. It plays a crucial role in hormonal balance, mood ...

Fatty liver disease is a condition where excess fat builds up in the liver. The condition can either be caused by obesity, or ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine ...