Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

A new study highlights three healthy diets that are linked to a lower risk of type 2 diabetes. Research shows these eating ...

In honor of the late, great chef, consider serving a few of John Ash’s classics to family and friends this Thanksgiving.

Thanksgiving dessert doesn’t have to mean a sugar coma. With a few smart swaps—almond or coconut flour instead of wheat flour ...

In fact, research shows that toddlers in the UK get nearly half (47%) of their calories from ultra-processed foods, rising to ...

That’s the standard experience at Cafe Du Berry, a vibrant blue and yellow Portland gem that’s been quietly dominating Oregon’s breakfast scene while flying under the radar of national attention.

The Very Berry’s French Toast stands as a monument to breakfast perfection – thick slices of challah bread soaked in a vanilla-infused custard, grilled to golden perfection, then topped with a medley ...

An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.