Let’s be honest – cake has a magical ability to brighten almost any moment. One bite of something soft, sweet, and perfectly ...

Sugar can do a number to your body - especially as you age. If you're looking to enjoy a delicious dessert without all the excess sugar, these are the best low-sugar desserts to eat.

If you’re looking to enjoy all the Christmas sweetness without the sugar crash, you’re in the right place! These low sugar ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

For people with hereditary fructose intolerance, even a couple of bites of juicy watermelon can cause serious health problems ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

Bananas offer diverse health benefits depending on ripeness. Green varieties boost gut health with resistant starch, while ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Avocados are a heart-healthy superfood, packed with beneficial fats, fibre, and potassium that help manage cholesterol and ...

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...