Let’s be honest – cake has a magical ability to brighten almost any moment. One bite of something soft, sweet, and perfectly ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Sugar can do a number to your body - especially as you age. If you're looking to enjoy a delicious dessert without all the excess sugar, these are the best low-sugar desserts to eat.

If you’re looking to enjoy all the Christmas sweetness without the sugar crash, you’re in the right place! These low sugar ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

For people with hereditary fructose intolerance, even a couple of bites of juicy watermelon can cause serious health problems ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

Many drinks contain sources of sugar that can spike blood sugar and then send it crashing. The best no-added-sugar drinks ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...