New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Sik faan. If we are talking nutrition, the wellness debunking Maintenance Phase podcast provides deeply researched and ...

In a new episode of the Maintenance Phase podcast, the hosts look back at the history of the BMI to expose its non-scientific, fat-shaming roots. Go to the doctor, sign up at the gym or fill out a ...