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Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
More delays to MTA’s East New York Depot repairs mean millions more in overtime
The MTA’s plan to fix the ailing East New York Bus Depot, which has been without a functioning fire sprinkler system for ...
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Significant weather event declared for Hamilton until Monday morning
Winter is back with a vengeance and the City of Hamilton has declared a 'Significant Weather Event' that is expected to last ...
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Best Low Maintenance Bike Models
The TVS Raider is a premium commuter motorcycle that offers a lot of good features, and a comfortable ride. The TVS Raider is powered by a 124.8cc, single-cylinder, air and oil-cooled engine that ...
5 Simple And Effective Tips For Maintaining Weight Loss And Preventing Weight Regain
Maintaining weight loss requires commitment, consistency, and a balanced approach. After reaching your goal, focus on key ...