When temperatures plummet and snow piles up, it's always a good idea to stock the emergency kit in your car with food that's ...

Stocking your pantry with versatile, long-lasting staples can transform meal preparation into a simple, cost-effective ...

We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

If you’ve been eating clean but not seeing results, one of these fake “health” foods might be to blame. Here are five common ...

You might think you’re doing everything right — eating light, watching portions, skipping desserts — yet your belly fat just won’t budge.

Lunch at Miss Portland continues the tradition of value without compromising quality. Classic sandwiches like grilled cheese, BLTs, and tuna melts all come in under our $12 ceiling, especially if you ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.

Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and ...