From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...

If you are looking for an exercise trend that's both easy to follow and beneficial for your health, the 6-6-6 walking challenge may be worth a try. While there are no studies on the effectiveness of ...

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of ...

Some older adults find it challenging to maintain regular physical activity. Reasons for this may include hectic schedules, chronic health issues, or mobility limitations. However, a daily walk can ...