“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, and buttocks (glutes). Stretches your abdomen, chest, shoulders, front of ...

Thalapathy Vijay is celebrating his 51st birthday on June 22, 2025. As the superstar is being surrounded by celebratory ...

Yoga poses to do after overeating Here are 7 yoga poses to promote digestion after having a big meal: 1. Vajrasana (Thunderbolt pose) Sit on your heels with your knees together and your back ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of regular practice. Often regarded as the “base” posture, Utkatasana is both ...

Published: June 21, 2025 7:16 IST, Updated: June 21, 2025 7:16 IST New Delhi: Shoulders and Upper Back: The unusual arm wrap deeply stretches rotator cuff muscles, rhomboids, and lats.

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

The Pacers dominated Game 6, tied the series and then forced a Game 7. OKC now has the opportunity to bounce back from a poor performance. But the Thunder will need guys to step up.

Sosa, now 56, played his final game with the Cubs at Wrigley on Oct. 2, 2004, when he homered and had two hits in an 8-6 loss to Atlanta. During his years with the Cubs, Sosa appeared to bulk up ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regular practice eases symptoms and improves life quality for ...

In your busy schedule, here are 5 easy desk‑yoga poses you can do at work. ... Side-angle pose (Utthita Parsvakonasana) Sit on chair’s edge, legs apart. Reach up, stretch side body. Keep chest open, ...

In this day & age when tech and desk work have become the new normal, bad posture has been a silent killer. It drains carbonation from our physical alignment, our energy, our life force. Well, luckily ...