“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

Your adductor muscles help maintain a strong hip, knee, core, and lower back. To keep these muscles loose and avoid cramps, include dynamic stretches as part of your warm-up routine and static ...

This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I think about jumping or sprinting, I immediately assume my quads and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A groin strain is a muscle injury that can be painful. Treating a groin strain immediately can help it to heal. The recovery time can depend on how serious the injury is. Groin strain affects any one ...