The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warm-up stretches followed by 60 minutes of walking, and six minutes of stretching again.
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Lancaster County victim cancels $4,500 payment just in time after phone call scam, troopers say
The victim, an 85-year-old woman of Strasburg Township, Lancaster County, told police that she received a phone call from an ...
The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.
Philips Hue is getting ready to update both the new Bridge Pro and its predecessor, the Bridge v2, laying the foundations for ...
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