Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Places for prayer and meditation exist in shared communal spaces like hospitals and airports all over the world. At a ...

In ancient Indian and Sikh philosophy, Amrit Vela refers to the period roughly between 3 AM and 6 AM. It’s believed to be the ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

The East Coast is packed with beaches, but the best ones aren’t always on the maps. Tucked away behind dunes, through winding ...

Planetarium in Branchburg has some special shows planned in November, including a guided meditation experience in the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...

Pálmason balances the tragic and the comic with enviable ease, letting absurdity sit side by side with heartbreak. The film ...

Mumbai can get a bit overwhelming at times, and sometimes you just need a quick break. Luckily, there are amazing getaways within 100 km — from misty hills in Lonavala to peaceful beaches in Alibaug, ...