Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Researchers also discovered that running had minor anti-anxiety effects, regardless of dietary intake. This suggests that ...

Shamar Thomas, a personal trainer based out of Chicago, describes it as a sequence of deliberate, flowing steps performed ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

I also previously wrote about the 10 qualities of mentally healthy people. However, it's just as important to identify the things we shouldn’t do. There are many ways that we can undermine our ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Here are 14 compelling reasons why we should move beyond the narrow confines of "aging gracefully" and embrace a more ...

To set up your typical range, you must wear your Apple Watch for at least seven days. Ensure your watch is not loose on your ...

Many firefighter line-of-duty deaths that have nothing to do with fires can — and should — be prevented, according to a ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

After retiring from diving, Tom Daley is trying to get more people to take up the knitting and crocheting he loves so much ...