Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

I also previously wrote about the 10 qualities of mentally healthy people. However, it's just as important to identify the things we shouldn’t do. There are many ways that we can undermine our ...

Effective diabetes management requires a holistic approach that balances physical health and emotional well-being. In this ...

LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and ...

Here are 14 compelling reasons why we should move beyond the narrow confines of "aging gracefully" and embrace a more ...

To set up your typical range, you must wear your Apple Watch for at least seven days. Ensure your watch is not loose on your ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Many firefighter line-of-duty deaths that have nothing to do with fires can — and should — be prevented, according to a ...

Nearly half of people in Finland think that the availability of mental health services in the country has again deteriorated, ...