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Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Every year, a group of Oregon health care professionals gathers for a grim exercise — reviewing every case in which a mother ...

Effective diabetes management requires a holistic approach that balances physical health and emotional well-being. In this ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

To set up your typical range, you must wear your Apple Watch for at least seven days. Ensure your watch is not loose on your ...

DODOMA: TANZANIANS have been encouraged to make use of counselling and mental health services offered at the Mirembe National ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.