Millets are a versatile and nutritious group of grains that have been a part of traditional diets for centuries ...

Crispy millet bhakris are flatbreads made from a dough of millet flour and water, rolled out and baked or fried until crispy.

Years of commitment come with insights galore. Beyond sheer will and mindset, this is what going vegan in India really looks like ...

Today, November 1, marks World Vegan Day — and so it’s as good a day as any to take the plunge into ethical eating. But real talk? Going vegan, especially in the Indian context is not really as ...

Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

Tired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast with a chaat masala twist to quinoa upma and Indian-inspired shakshuka, ...

Rishikesh isn’t just about yoga and the Ganges; it’s also a food lover’s delight. Even in just 24 hours, you can explore the city’s local flavors, from street snacks to regional specialties. This ...

The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, or oil and may silently upset the gut and increase the risk of diseases ...

The layering of flavours and textures mirrors a broader cultural shift: a willingness to experiment, adapt, and reinvent. In ...

Starting the morning with calm intention often begins with simple habits. A yogic breakfast is one such habit that nourishes ...

What's for lunch? The 'millet lunch' at the cafe consists of: - 'Choru' (cooked rice) made of 'varaku' or 'kayama' full-bran ...

Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, f ...