Yoga or gym: A balanced look at what’s best for your body and mind

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Why rock climbing is the ultimate workout for your body—and your mind

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

10 self-care rituals to prioritise your wellbeing in 2025

As we move through 2025, these rituals remind us that caring for ourselves is not an indulgence; it’s a commitment to living ...

I'm a 47-year-old mother of two and this is exactly how I got my killer abs... and the simple 10-minute workout that can help you get the ultimate midlife midriff too: AN…

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

14 Long-Haul Flight Tricks Frequent Travelers Swear By

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...

Strength Coach Shares a Military-Style Endurance Workout That Builds Muscle and Mental Toughness

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...