Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2½ hours of classes ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

The news about COVID-19 is relentless. Couple that with isolation, financial worries, new family or home-schooling responsibilities, college-aged children making an unexpected return home and, in the ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

I've given myself an impossible task. I set out to explain why mindfulness is the most important skill to learn in 2022 at the exact moment when I have no inclination to practice it. Omicron has me ...

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. Yoga (Credit: You Aligned) If you've been acquainted with ...

NORTH TEXAS (CBSDFW.COM) - Recent survey found more Americans are meditating - and that's a good thing, experts say. Meditation is known to reduce blood pressure as well as symptoms of irritable bowel ...

Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...