Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

The growing ‘colour walk’ trend is being hailed as a simple, sensory-based practice that can ease stress, lift mood and ...

Overthinking is a common challenge many people face in modern times. Playing things over and over again in one's mind, ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

Breathe in, and in, and then slowly and fully out. Do that, and you'll feel calmer, more focused, and a lot less stressed.

Save $100 on our Editor's award-winning Garmin Venu Sq 2, pick up the latest Apple Watch SE for under $200, and strap a ...