Medically reviewed by Suzanne Fisher, RD Amaranth (also known as Amaranthus blitum or Amaranthus cruentus) is full of ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Some detoxification supplements claim to improve health, digestion, and body composition by removing toxins from the body. 1 Your liver and kidneys work hard to remove toxins from your body naturally.

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

The longstanding public health practice of adding fluoride to community drinking water is facing heavy scrutiny in the United States over questions about whether the benefits outweigh the ...

Zinc quietly powers hundreds of essential functions, helping your body fight off germs, heal scrapes, and stay strong from ...