Medically reviewed by Suzanne Fisher, RD Amaranth (also known as Amaranthus blitum or Amaranthus cruentus) is full of ...

Lettuce grown in space loses calcium, raising concerns about critical nutritional risks for future missions to Mars.

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

Magnesium works as the regulator of glutamate-the neurotransmitter that underlies learning and memory. When glutamate builds ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Fruits provide vitamins, antioxidants, and nutrients that support stronger, healthier hair. Eat a variety of fruits daily to keep your skin and hair nourished.

Like most mammals, humans are diphyodont: We have two sets of teeth – baby teeth and adult teeth. The technical term for our ...

If you care about heart health, please read studies that yogurt may help lower the death risks in heart disease, and coconut ...

Some detoxification supplements claim to improve health, digestion, and body composition by removing toxins from the body. 1 Your liver and kidneys work hard to remove toxins from your body naturally.

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Selenium is also critical for thyroid hormone production. “It helps convert T4, the inactive hormone, into T3, which is the ...

The longstanding public health practice of adding fluoride to community drinking water is facing heavy scrutiny in the United States over questions about whether the benefits outweigh the ...