Medically reviewed by Suzanne Fisher, RD Amaranth (also known as Amaranthus blitum or Amaranthus cruentus) is full of ...

Bananas have plenty of potassium. Yet, you may be surprised to learn that one powerhouse legume packs in quite a bit more of this important nutrient.

Lettuce grown in space loses calcium, raising concerns about critical nutritional risks for future missions to Mars.

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

Eggplant is a versatile addition to your diet that can support heart health, weight management, nutrient intake, and more.

Four US-based wellness companies, including TA Sciences, Nordic Naturals, Microbiome Labs, and Superieur Electrolytes, have ...

Magnesium works as the regulator of glutamate-the neurotransmitter that underlies learning and memory. When glutamate builds ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Fruits provide vitamins, antioxidants, and nutrients that support stronger, healthier hair. Eat a variety of fruits daily to keep your skin and hair nourished.

Breweries nationwide create waste at several stages of the beer-making process. Repurposing parts of this waste could improve ...

Milk is an integral part of our daily diet. The pristine white liquid has been cherished for centuries and is one of nature's ...

Like most mammals, humans are diphyodont: We have two sets of teeth – baby teeth and adult teeth. The technical term for our ...