The Trump administration said Friday that it would temporarily delay forced collections from people who defaulted on their ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Leander's long-awaited senior activity center is set to open this spring, offering older residents a vibrant space for exercise, socializing and wellness programs.

Local senior citizens have been stopping in this week at the newly opened Champion SCOPE Senior Center, which is offering ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

BLANTYRE-(MaraviPost)-Former president Lazarus Chakwera has expressed concern over what he describes as a worsening respect for the rule of law, following the recent arrest and detention of senior ...

As world leaders gather in Davos, President Trump escalates pressure on allies with new tariff threats, renewed talk of acquiring Greenland, and plans for a sweeping new “Board of Peace” that could ...