Writing down information has always worked well for me when I’m trying to get an understanding of my food intake or my exercise. For those of you not particularly enthused at the idea of monitoring ...

Daily Diary hit the ground running in 2022, and it’s already one of the best diary apps. It features a colorful design with muted colors and well-labeled buttons. Some features include image support, ...

Leah McFall recently kept a mood swing diary, and none of my crossness was her fault. The first trigger was socks. Photo: Lesley Salem / Unsplash Columnist Leah McFall has written for Sunday in the ...

PEOPLE with anxiety, depression or stress are often asked to record their mood changes throughout the day, helping psychologists fine-tune their treatment. But they often forget, recording only sparse ...