Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), and Duke University have proposed a neuroscience framework explaining how different types of ...

New research suggests that motivation acts less like a volume knob for effort and more like a camera lens that changes how ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

HOUSTON, TX, UNITED STATES, January 16, 2026 /EINPresswire.com/ -- As a global leader in online sports competitions, ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...

School is back in session, meaning some students may come back to school feeling overwhelmed. Here's what educators can do to ...