Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Rocklocker, a Traverse City-based subsidiary of oil and gas company Reefworks, is proposing to build a new data center in ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Most people focus on cardio and eating fewer calories when they try to lose weight. Fitness coach Raj Ganpath shares 3 things to aim for instead ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Losing muscle with age is common, but research shows it’s possible to preserve and even gain strength well into your 70s, 80s ...

Bulking for hardgainers isn’t about eating everything in sight, it’s about understanding energy balance, hormonal response, and adaptive muscle growth. Many naturally skinny men misjudge how many ...