Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

Most of us begin the day with a relieving visit to the washroom. But for some, it can begin by searching for ways to empty the stomach, loading up on supplements or running for a rigorous walk in the ...

Constipation is one of the most common gut complaints but relying on laxatives too often can damage the gut lining. Nutritionist Khushi shares a natural remedy.

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

If you are looking for natural ways to ease constipation symptoms, then you have landed on the right page. Check out the ten ...

Chef Ricardo explains how this Caribbean cleanse flushes your colon naturally. Appeals court declines to reinstate order ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Cut fruit, whole fruit (apples, oranges, berries, grapefruit, kiwis, pears, bananas), fruit salads, with their high fibre are ...

Leafy greens such as spinach, kale, Swiss chard, and collard greens are among the best foods for promoting natural colon cleansing. Their high fiber content keeps waste moving through the intestine, ...

Thanks to its hydrating properties and high antioxidant content, aloe vera juice can help improve skin texture and clarity ...

AN ITCH you definitely can’t scratch… well certainly not in public! That’s right, it’s time to talk itchy bums – or pruritus ...

A healthy gut shapes more than digestion—it impacts energy, immunity, mental clarity, and overall well-being. As people seek natural ways to feel their best, ancient wisdom offers surprising insights ...