A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Understanding our mysterious gut microbiome may help unlock the key to better living and more tailored health probiotic ...

A simple one-minute tongue exercise may help reduce snoring, says naturopathic doctor Dr. Pedi Mirdamadi. Demonstrated on ...

Bre Teamer chats with Dr. Corey, in-house naturopathic doctor for Better Health, about the health and wellness fair coming to ...

The Blood Type Diet has made the rounds in the diet space since 1996 but it has yet to gather the data to support its claims.

Former House Speaker and Republican gubernatorial hopeful Paul Renner is calling for Congress to eliminate the Affordable ...

Santa Cruz County knows how to take care of itself, and our readers have their favorite spots for rest, renewal and a little self-care. From acupuncture and spa days to haircuts, barbers and full-on ...