“Hosting anxiety doesn’t mean you’re doing anything wrong; it means you care," Dresser says. "The goal isn’t to eliminate the ...

Her journey as Robin in "How I Met Your Mother" had lots of ups and downs, but that's nothing compared to what Cobie Smulders ...

Feeling tired all day even after sleeping? Your cortisol rhythm may be disrupted. Studies link flattened cortisol patterns to ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

I used to treat burnout like weather - something you brace for and wait out while you keep pushing. As a former financial ...

Each of these habits reflects a simple truth: joy is cultivated, not stumbled upon. Happiness isn’t something that just ...

When Brittany Ratelle graduated from law school in 2011, few could have predicted that Instagram influencers and YouTube ...

A San Francisco veteran once trained for war. Now, he teaches stillness at a yoga studio he opened in San Francisco's ...

Presidio Heights residents are “already in love with Reidie,” said District 2 Supervisor Stephen Sherrill, who represents the ...

One woman's journey from an unexpected diagnosis to learning how to manage a chronic, progressive lung disease.