I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Anne Thibodeaux's daily routine is a model of science-backed habits for longevity. She exercises twice a day, and mixes up her routine with yoga and stability workouts. For a healthy heart and brain, ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

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When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited to show me what she was reading for book club. The book was "Outlive," a longevity ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

On CNBC's “Halftime Report Final Trades,” Kevin Simpson, Capital Wealth Planning founder and CIO, named Nu Holdings Ltd (NYSE: NU) as his final trade. Lending support to his choice, Nu Holdings, on ...

In recent weeks, analysts have become more optimistic on Nu Holdings, with Grupo Santander upgrading the stock and broader earnings estimates for upcoming quarters and fiscal years moving higher. At ...

Nu Holdings (NU) has quietly turned into one of the market’s stronger compounders, with shares up sharply this year as investors reward its scale in Latin American digital banking and accelerating ...