For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Ovens can get disgustingly dirty sometimes, but that doesn't mean you need harsh chemicals to clean them. A bit of dish soap ...

These soft oatmeal bars are full of warm spices and made with applesauce to keep them moist, low in calories, with a chewy ...