Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

Medically reviewed by Lindsay Cook, PharmD Vitamin D helps keep the bones and muscles healthy. Omega-3 fatty acids support a ...

Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Clinically, omega-3 fatty acids are essential for supporting heart function, brain health, and metabolic balance. They help regulate inflammation, support healthy cholesterol levels, and play a key ...

Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.

We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you ...

Lee Hooper receives funding from World Health Organization, The Dunhill Medical Trust, Economic and Social Research Council, NHS England, and the National Institute for Health Research. Many people ...

Consumers worldwide spend more than $30 billion a year on omega-3 products and supplements, according to Packaged Facts, a consumer market research company. In surveys of 10,000 frequent supplement ...

Adding a daily fish oil supplement to psychotherapy showed no significant benefit over placebo for kids and teens with ...