The viral TikTok trend encourages people to "eat the rainbow" by adding more colorful pant foods to every mean. Here's why ...

If there is one piece of nutrition advice that nearly every expert agrees on, it's surprisingly simple: eat more colors. A ...

As a dietitian, I spend a lot of time talking about how food impacts our bodies. But as far as key organs go, the kidneys often get overlooked—yet keeping them healthy by eating the best foods for ...

Keeping blood sugar levels stable may help support heart health, steady energy levels, and reduce the risk of type 2 diabetes. Unexpected foods like avocados, potatoes, berries, and other fiber-rich ...

The relatable mom of Unique Daily takes on the ultimate color challenge by hunting down every purple food she can find to ...

Like it hot? Your heart, gut — and even your lifespan — may benefit.

Curious about the colorful ingredient popping up in everything from ice cream to cake? Here's why ube deserves a spot in your ...

Strategies to reduce harmful thoughts about food that are persistent, intrusive and distressing can help people better cope with “food noise.” ...

While Georgia is the home base of Chick-fil-A, not all of its unique concepts are in the Peach State. There's one spot in the U.S. where you can eat your fill of nuggets and sandwiches. Here's what we ...

Cracking open an egg is like opening a little package of nutrients. Not only are eggs quite filling thanks to the protein and fat they contain, but eggs also provide a slew of healthy vitamins and ...

Starting your day with a high-protein breakfast can go far toward setting you up for sustained energy throughout the day. But the time at which you eat that meal may also have an effect on your ...

If you live with asthma, you may have wondered whether certain foods could be making your symptoms worse. While diet does not cause asthma, some foods can make asthma worse, and some foods may ...