Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

The best pillows for side sleepers support head and neck alignment without strain. Our picks include pillows with adjustable ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

We’re looking at some of the best Chinese mobile phone options out there, plus a few other top contenders, to help you find ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Zero in on your upper half with this strength session, which also gets the legs involved.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...