Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Neurologists are urging people over 50 to ensure they're getting enough omega-3 fatty acids, which are vital for brain health. "Omega-3s are integral to the brain's structure and function," explains ...

Immunologists are begging people to exercise daily to support their immune system. It turns out that you can strengthen more ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Many elderly parents unknowingly make everyday health mistakes that can have serious or even fatal consequences over time.

Mark Gronowski needed Iowa’s second off week of the season to rest his body. Gronowski was expected to put some life in ...

Marcy Oglesby, 53, was sentenced to 50 years behind bars for first-degree murder, attempted murder, and aggravated battery ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.