Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

Dan Ahwa talks to four local models in their 50s and 70s who are all redefining what it means to age gracefully in a society ...

Respondents to an annual Michigan college survey of overused and misused words and phrases say "6-7" is "cooked" and should ...

Watching my successful father stare blankly at the wall three weeks into his "perfect" retirement made me realize he'd spent ...

Modern Family' alum Sofía Vergara is once again reminding fans why she remains one of Hollywood’s most iconic icons.

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

HAZLETON, Pa. - Police said an investigation is underway after a person was found dead in Hazleton, Luzerne County on Sunday. "So roughly this morning, Hazleton City Fire Department was dispatched ...