Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

With demand for reformer-based workouts at record highs, Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today announced the nationwide continued expansion of CTR (Core. Tone.

Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

The studio champions traditional Pilates through certified instruction, personalized classes, and dedicated teacher training ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...

Club Pilates -- the largest Pilates brand globally-- unveiled today its first national brand campaign, "Every Body Club Pilates," a bold invitation to join the movement that's always welcomed everyone ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...