Vibration plates are all over social media, but do they work? We chat with a physical therapist and personal trainer to find out.

The U.S. Immigration and Customs Enforcement is buying millions of dollars’ worth of new surveillance tools at the same time ...

Long before fitness challenges and quick-fix diets took over social media, Kareena Kapoor Khan was already inspiring an entire generation with her commitment to wellness. From her size-zero phase to ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

The heart must work harder to keep blood circulating through the constricted vessels, placing strain on the cardiovascular ...

The Doberman Pinscher is an athletic, highly intelligent dog breed known for its loyalty, protective instincts, and deep bond ...

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...